Join the pink

The pink month is the perfect excuse to unite! Women are synonyms of life, joy and prosperity. Remember to keep an eye on the signals your body sends, here we have gathered important information that we should all know. From the age of 20 it is advisable to start with the self-examination at least once a month, this to detect small signs in a timely manner, in case of finding any of them; go to the doctor:

Unfortunately there is no way to avoid developing this disease, but if you can reduce the risk with a good diet; Rich in fiber and low in carbohydrates, it also cares for the amount of animal and trans fats. Get 30 or 60 minutes of physical activity daily, this in turn will help you stay at your ideal weight.

Finally, remember to measure yourself on the way to drink alcohol and avoid smoking. These are measures that will help you have a good quality of life, we are together in this fight.