Our diet is essential extraordinary skin

Eating habits play an important role in our life, this is reflected in our body, for example, the skin may appear dull or neglected; the skin can also become oily, acne or blemish and look less healthy.

Do you know what foods you can include in your daily diet to prevent it from looking like this?

For the skin.

Tomatoes, is one of the best defenses that the dermis has to be able to eliminate toxins, they have an antioxidant called lycopene that protects the skin from the damage that can be caused by exposure to sunlight. The best way to take advantage of its benefits is to consume it naturally, in juice or slices.

Red meats, the meat contains amino acids, glycine and proline, all these compounds produce more collagen that help improve the general state of the skin, it is recommended to eat it without fat (without frying), it also contains proteins or zinc that treat acne More effectively than any other antibiotic, finally if you don’t like red meat very much, you can consume foods such as fish, cottage cheese, lentils and black beans, which contain the same nutrients.

Fish: Certain types of fish have nutrients that can protect the cells of the body and skin.

Semi-bitter chocolate it can be said that this sweet softens and improves the appearance of the skin, the secret is to eat more cocoa that does not contain so many fats (that is, without milk and sugar), semi-bitter chocolate contains various substances with the ability to reduce premature aging, and sleep problems.

Broccoli, our friends the “little trees” have very good components to produce and stimulate the growth of the enzymes in charge of protecting the skin and improving it.

Olive oil and flaxseed Both oils contain alpha-linolenic acid and will help you combat dry skin and reduce the appearance of wrinkles.

If you want to look radiant, we recommend you consider these tips and visit your doctor to help you balance a healthy diet.

-XiC